01
Today’s plan
Know what you’re doing before you start.
Your session is waiting when you open FitBoost. Choose home or gym and get moving.
- Exercises picked for your level
- Equipment shown before you begin
- Warm-up and cool-down included
Your daily workout, ready
Open the app.
Start your workout.
FitBoost plans today’s session for you, at home or in the gym. Follow each exercise, use the built-in timer and keep track of your week.
- Home or gym
- No equipment needed, or use whatever you already have
- iPhone + Apple Watch
- Start on one, follow along on the other
- English + Spanish
- The whole app, both languages
What’s actually in the app
No trial countdown · No paywall to look around
- 1,200+
- ExercisesWith muscles, equipment and swaps
- 8
- Guided challengesCore, glutes, posture, cycling and more
- 2
- LanguagesFull English and Spanish
- €0
- To startNo account, no ads, no trial countdown
Made for real life
Less planning. More training.
Tell FitBoost your level, goals and equipment. It gives you a workout you can start straight away.
Today’s workout is ready
Open the app and see exactly what to do. No searching and no planning.
Train anywhere
Switch between bodyweight workouts and gym equipment in one tap.
Follow the timer
Work, rest and move on without checking the clock or remembering the next step.
Keep the habit going
See your week, build a streak and take on simple 30-day challenges.
How it works
Everything you need.
Nothing in the way.
02
During the workout
One exercise at a time.
The built-in timer tells you when to work, rest and move on. You can focus on the workout.
- See what is next before you get there
- Form tips on every exercise
- Clear countdown you can adjust
03
Your week
See the plan. Get on with your day.
Your workouts and rest days sit together in one weekly view you can rearrange by dragging.
- Strength and running in one plan
- Drag a session to another day
- A clear view of what comes next
04
Running too
Runs that fit the same week.
FitBoost plans your runs alongside your strength work, with a distance and a pace meant for you.
- Easy runs, intervals and long runs
- A target pace, not a guess
- Swap to strength any day
Try it here
See it decide, before you install.
Answer five things and watch the session change. This is the decision the app makes for you every morning.
Today’s session
30 min4 exercisesWarm-up
- Jumping Jacks45 s
- High Knees45 s
- Torso Twists45 s
Main · 3 rounds
- Diamond Push-ups12–15 reps · 30 s rest
- Dead Bug12–15 reps · 30 s rest
- Side Plank Hold12–15 reps · 30 s rest
- Hollow Body Hold12–15 reps · 30 s rest
Cool-down
- Butterfly Stretch30 s hold
- Seated Forward Fold30 s hold
This is a sample of the kind of session FitBoost builds, drawn from a sample of the app’s exercise library. The app plans your whole week from the full catalogue, remembers what you complete and changes the next session accordingly, this page cannot, because it does not know you yet.
Simple by design
No noise. No pressure.
FitBoost is made to help you train, not to keep you scrolling. That is a design decision, and these are the four places you can see it.
No account
Download it and start. There is no sign-up form to get past.
No ads
Nothing is sold to you between one exercise and the next.
Private by design
Your workouts stay on your phone. The app is not built to track you.
Works offline
Saved workouts stay available with no connection at all.
In plain words
Everything FitBoost actually does.
FitBoost is a free workout app for iPhone and Apple Watch. It gives you one session a day ( strength or running ) built around your level, the time you have and the equipment you own.
- It plans today’s session for you
- You open the app and the workout is already there. You do not build it or pick it from a list.
- Home workouts with no equipment, or with the gym
- It works without equipment at all, bodyweight only, at home. Or tell it what you have: dumbbells, bands, a bench, a full gym.
- Running plans
- Easy runs, intervals and long runs, each with a distance and a target pace, in the same week as your strength work.
- A timer that guides the session
- It shows the exercise you are on, the one coming next, the rest between them and form tips.
- Your whole week in one view
- Every session and rest day on one calendar. Drag a session to another day if your week changes.
- Guided challenges
- Eight programmes: core, glutes, upper body, posture, indoor cycling and more.
- Progress you can see
- Completed sessions, streaks and weekly totals.
- Apple Watch
- Start on your iPhone and follow along on your watch, or the other way round.
- It adapts
- Sessions change based on what you finish, what you skip and what you say was too hard.
- English and Spanish
- The whole app, including the exercise library.
And what it does not do
- No calorie counting and no meal plans
- No social feed, followers or leaderboards
- No account and no email required
- No ads
- No trial countdown
What it costs
Free to download and free to start training. iPhone, iPad and Apple Watch, iOS 17 or later. There is no Android version.
Is FitBoost free?+
Yes. FitBoost is free to download and free to start training. There is no trial countdown and no ads.
Can FitBoost combine running and strength training?+
Yes. FitBoost can coordinate running and strength sessions within the same training week, rather than treating them as completely separate plans. Hard sessions are spaced apart, heavy lower-body work is kept away from your key run, and you can swap today’s session between the two or drag it to another day.
Do I need to create an account?+
No. There is no sign-up form. You download the app and start, no account and no email address.
How do I combine running and strength training?+
Keep the hard days apart, run before you lift if they share a day, and put heavy lower-body work as far from your key run as the week allows. Upper body is the flexible session: it barely interferes, so it can sit next to a hard run.
How many days should I run and strength train?+
Two strength sessions a week is enough for most people running three or four times. Three works when your running volume is moderate. More strength does not make a better runner: it makes a more tired one.
Can FitBoost tell me what workout to do today?+
That is the whole point of it. Open the app and today’s session is already chosen, from your goal, your level, the time you have, your equipment and what you completed recently. There is no list to browse and nothing to pick.
Does FitBoost adjust my training if I miss a workout?+
Yes. Your plan is built from what you actually completed rather than what you intended, so a missed session does not leave you behind a schedule that keeps marching. You can also move a session to another day instead of losing it.
Can I work out at home without equipment?+
Yes. FitBoost works with no equipment at all, bodyweight only, in the space you have at home. If you do own something, tell it what you have (dumbbells, bands, a bench, a full gym) and the session is rebuilt around that instead.
Is FitBoost good for beginners?+
Yes. FitBoost uses your level to choose a session you can follow, and moves on only when you do. It is built for people who do not want to plan their own training.
What kind of workouts does it give me?+
Strength sessions for home or the gym, running plans with easy runs, intervals and long runs, and eight guided challenge programmes for core, glutes, upper body, posture and indoor cycling.
Does it work with Apple Watch?+
Yes. You can start a workout or a run on your iPhone and follow along on your Apple Watch, or the other way round.
Does it work offline?+
Yes. Saved workouts stay available without a connection.
Is it available in Spanish?+
Yes. The whole app, including the exercise library, is available in English and Spanish.
Is there an Android version?+
Not currently. FitBoost is available for iPhone, iPad and Apple Watch, on iOS 17 or later.
Free on the App Store
Ready for today’sworkout?
Download FitBoost and start with the time and the equipment you already have.
iPhone, iPad and Apple Watch · iOS 17 or later